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Déprime hivernale : Voici les conseils anti-morosité

  • Déprime hivernale :   Voici les  conseils anti-morosité

Vous devenez soudain irritable, votre  moral est en berne, vous n’avez plus d’énergie et il vous arrive d’avoir des rages de sucre ? Vous souffrez peut-être d’un trouble affectif saisonnier (TAS),plus couramment appelé « le blues de l’hiver ».

D’après l’Association canadienne pour la santé mentale, on estime qu’entre 2% et 3% des Canadiens seraient atteints d’un trouble grave et 15% éprouveraient des symptômes moins sévères et bien qu’identifié depuis bientôt 30 ans, la source exacte de ce mal reste encore inconnue.

 Mais il semblerait que le cerveau émotionnel  des personnes atteintes d’un TAS, soit très sensible à  l’exposition à la lumière  et que l’hormone du sommeil ainsi que la mélatonine  seraient en cause.

Quoi qu’il en soit, ce n’est en rien effrayant car très facile à éviter et à guérir, les spécialistes recommandent généralement aux patients d’avoir une bonne hygiène de vie et pour ça il faut:

  • Faire du sport quotidiennement, à l’extérieur et en pleine lumière.
  • S’exposer au soleil pendant une trentaine de minutes par jour.
  • Faute de soleil, achetez une lampe à lumière bleue et offrez vous des séances de luminothérapie.
  • Adoptez une alimentation équilibrée, riche en oméga 3 et en vitamine D.

Alors sachez ralliez plaisirs gustatives et bonnes habitudes pour hiver tout en bonne humeur et loin de la déprime.

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