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KHOBZET DROO.. GATEAU AU SORGHO

  • KHOBZET DROO.. GATEAU AU SORGHO

   Recette proposée par La Fine Bouchée 

Le grain de sorgho est dynamisant, riche en vitamines: fer, calcium, phosphore (utile pour le constitution des cellules nerveuses et sanguines), plus riche en protéine que le maïs et moins gras aussi et « gluten free ».

Les grains de sorgho peuvent être utilisés comme aliment spécifique des diabétique et ont la réputation de prévenir diverses pathologies intestinales. Dans certains pays, on préconise le sorgho pour prévenir la formation des calculs biliaires, ulcères gastriques , tonifie l’estomac.

En grain ou en farine, peu importe la forme que vous préfériez, mais à chaque fois que vous en avez l’occasion d ‘en consommer, faites-le sans modération..

Aujourd’hui La Fine Bouchée vous présente la vraie recette de « Khobzet droo »

Ingrédients 

2 verres de droo

2 verres de farine

1 verre de sucre

1 verre d’huile

1 verre de lait

4 œufs

1 sachet levure à gateau

1 sachet sucre vanillé

1 verre dattes

1/2 verre raisins secs

1 verre de fruits secs

Préparation :

Chauffez votre four à 180 degrés

1- mélangez le sorgho , la farine et la levure

2- mélangez le sucre , le sucre vanillé et les œufs

battez jusqu’à ce que le mélange devienne blanchâtre ensuite incorporez l’huile et le lait .

3- ajoutez à ce mélange la farine , le sorgho , la levure , les dattes dénoyautées et coupées en petits morceaux, les raisins secs et enfin les fruits secs broyés mélangez le tout .

4- beurrez et farinez un moule et versez le mélange , garnir de noix .

5- faites cuire pendant 35 à 40 min

Par La Fine Bouchée :

https://www.facebook.com/Lafinebouchee7/

 

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