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5 conseils de pro’ pour limiter la chute des cheveux

  • 5 conseils de pro’ pour limiter la chute des cheveux

 

 

L’automne fait tomber les feuilles mortes… et les cheveux.. (entre fin août et début septembre), une centaine de cheveux peuvent quotidiennement tomber. Ce phénomène variable d’un individu à l’autre ne doit pour autant pas se prolonger au-delà de 6 à 8 semaines

Pour limiter ce phénomène, qui affecte aussi bien notre physique que notre morale , voici 5 recommandations  de pro’ qui peuvent limiter la chute des cheveux

1- Les massages du cuir chevelu

Le massage stimule la circulation du cuir chevelu tout en le renforçant. Des massages effectués chez le coiffeur ou l’auto-massage, assurent épaisseur aux nouveaux cheveux et préparent son hygiène de vie future

2- Les compléments alimentaires
une à deux cures de compléments alimentaires au moins 3 mois avant le début de l’automne, puis fin novembre, permettent de mieux anticiper les changements de saisons en ainsi enrayer la chute. À base de vitamines et minéraux, ces compléments alimentaires sont vendus librement en pharmacie.

3- Les soins à base d’huiles essentielles
Les soins à base d’huiles essentielles permettent de  rééquilibrer la densité de kératine, notamment si le cheveu est plutôt gras ou terne.

4- L’alimentation !!
Les aliments riches en fer (viande rouge, abats, lentilles, poissons, oeufs et fruits de mer), ceux riches en vitamine B (céréales complètes et poissons gras), les fromages à pâte dure et les fruits et légumes devraient être privilégiés pour garder une chevelure éclatante toute l’année.

 

5- Les traitements antichute à la rescousse
Des traitements à base d’acides aminés renforcent la structure de la kératine et des fortifiants à base de concentrés régénérateurs peuvent pallier à la perte capillaire..

 

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